Wednesday 2/24/16

-Coach Megan: Eat Thunder, Crap Lightning

WOD:

6 Rounds

200m SPRINT

Max Distance Slam Ball Throw 30/20#

*Rest 2mins between rounds

Weightlifting:

Clean + 1 1/4 Front Squat

8x(1+1)

Back Squat

APRE6

Final Week