Tuesday (2016MAR15)

-Don’t be scared ask away

WOD:

5 Rounds (E3MO3M):

5x Ball Slams (50/40#)

7x Ball Slams (40/30#)

10x Ball Slams (30/20#)

10Cal. Airdyne

Concept from: HyperFit CrossFit 

Weightlifting:

Split Jerk

6×2 HAP

KB OH Squats

4×5/arm HBP

DB Press

4×20