Kevin is the Owner and Head Coach of CrossFit WatchTower. He is a Level 3 Certified CrossFit Trainer, has been coaching since early 2008, and is a member of the CrossFit Level 1 Seminar Staff. He is a 4-time Regional Competitor finishing as high as 6th in 2012. When he’s not at his gym, Kevin spends time with his dogs Boondock and Diamond.
Shannon is the General Manager and a Head Coach of CrossFit WatchTower. She is a Level 1 CrossFit Trainer, a Board Certified Athletic Trainer, and has her Master’s Degree in Sports Medicine from the University of Delaware. Shannon broadened her scope of the medical field by studying abroad at the National Taiwan Sport University learning traditional Eastern medicine while working with the Judo, Tae Kwon Do, and Olympic Weightlifting teams. During Graduate School she was a research assistant, worked with the Men’s and Women’s ice hockey teams as well as the head AT for a high school in Delaware. In 2017 she was diagnosed with with Bell’s Palsy and the virus continued to spread attacking her Vestibular system. She battled back from her nerve damage and is currently one of the fittest Standing Neuro Adaptive Female Athlete in the world, winning her division at the Wodapalooza Fitness Festival in 2020.
CrossFit Level 1 Trainer
CrossFit Adaptive Training
Certified Athletic Trainer
Eli first started dabbling in Crossfit 10 years ago when he discovered Crossfit Endurance after 2 years of trying to be a distance runner. He was beat up, and the training methodology he found in Crossfit just seemed to make sense. Just as important was that it was fun.
Eli grew up playing basketball, football, skateboarding, jumping fences, climbing trees and riding BMX. He had to move, and he had to move better than I did the day before. Crossfit, for Eli, is a pursuit that allows me to scratch the same itch and play every single day. “Every day, there is something new to learn, something to challenge both mind and body. Every night when my head hits the pillow, I need to know that I did something that day to make myself better. Crossfit is a ready avenue for that sense of accomplishment, and I love helping others discover that.”
Crossfit Level 1
Crossfit Adaptive Training