CrossFit WatchTower’s Class Schedule

SunMonTueWedThuFriSat
5:45 am
9:30 am
10:00 am
10:30 am
11:00 am
12:00 pm
4:30 pm
5:30 pm
6:30 pm

WOD (Workout Of The Day)-

Daily CrossFit classes to better help you increase your Work Capacity Across Broad Time and Modal Domains, or as we like to call it, Fitness.

 

Weightlifting-

This Class is dedicated to improving your mechanics and strength across the board.  It will include Weightlifting, Powerlifting, as well as accessory work to keep you balanced.

 

Coach Approved Open Gym-

This Class is for people to work on specific skills and drills OR to hit a WOD or lifting session they missed during the week.  All things done during this time must be approved by the Coach present.

 

Human Strength-

This class is brought to you by Phoenix MultiSport and is a Free class for anyone and everyone that is at least 48 hours in Recovery from any and all addictions.