WOD (Workout Of The Day)
Daily CrossFit classes to better help you increase your Work Capacity Across Broad Time and Modal Domains, or as we like to call it, Fitness.
This Class is dedicated to improving your mechanics and strength across the board. It will include Weightlifting, Powerlifting, as well as accessory work to keep you balanced.
This class is brought to you by Phoenix MultiSport and is a Free class for anyone and everyone that is at least 48 hours in Recovery from any and all addictions.
MetCon30 is a 30min class that allows you to get in, get your fitness on, and get out for those who have a limited amount of time to get in the gym and get their workout in. It will consist of a warmup, workout, and cool down and will be based off of the same principles and methodologies we utilize within our CrossFit Classes minus the barbell. This class is a great for beginners as well as long time CrossFit Members!