Programs

CrossFit

Constantly varied functional movements executed at high intensity. What does that mean? In these classes we focus on the charter of CrossFit:

  • Mechanics
  • Consistency
  • Intensity
  • In that order!

Here at CFWT we’ll get you moving with proper mechanics consistently, and then begin applying intensity. Consistent proper movements (as well as attendance) help us insure the efficacy and efficiency of our program. Which means you get to your goals quickly and safely!

Contact us to give one our classes a try!

Powerlifting

We utilize the Conjugate Method with a 5 day a week programming cycle to help get you big gains on your Back Squat, Bench Press, and Deadlift.

Our Coaches have a combined total of almost 30 years within the Powerlifting world, and our team of lifters consistently tests our methods at Powerlifting competitions around our area as well as on the national and international platforms. Come see what our atmosphere, programming, and coaching can do for your lifts when they count!

Contact us for more info on our Powerlifting program.

Weightlifting

Looking to improve your Snatch and Clean & Jerk technique. We’ve got you covered. Come increase your total in our amazing lifting atmosphere.

Our coaching staff has over 20 years of combined weightlifting experience. We can smooth out your technique, increase your lifts, and we’ll all have a fun time doing it!

Contact us here for for more info on our Weightlifting program.