Saturday (2015NOV28) – WOD

-Come say by to Coach Nathan! It’s his last day in CO.  Good Luck in California Smalls!

 

WOD:

For Time

3 Man 4500m Rowing Relay Race

10x150m Row/Teammate

 

Weightlifting:

Back Squat

30reps @60-70% AFSAP

• Heavy or Fewer Sets Than Last Week

 

Reverse Bench Press

6x3 HAP

 

Handstand Walk

100ft AFSAP