by Kevin Ogar | Sep 30, 2018 | WOD
Weightlifting: 10x EMOM: Hang Clean & Jerk @ 70%+ Start at 70% & build in weight. WOD: “CrossFit.com 180903″ 3 Rounds: 25x DB Push Jerk (2x50/35#) 50x Double Unders 25x DB Weighted Step Ups – Low Carry (2x50/35#) (24/20”) 50x...
by Kevin Ogar | Sep 28, 2018 | WOD
TeamWOD: Teams of 3: 17AMRAP: 10Cal Row (Each Teammate) 10x Box Jump Overs (24/20″) (Each Teammate) 20x Handstand Push Ups (Team) Each Round: + 2Cal. Row + 2x Box Jump Overs + 4x HSPU WOD: Coach Lena did this workout at CrossFit...
by Kevin Ogar | Sep 27, 2018 | WOD
Gymnastics: 5 Rounds: 30s Handstand on Wall Stepping Up & Down on a Plate (25-45#) Rest 1 Minute MOD: If this is too advanced, put pull up bar at ankle height. Work on shifting body and picking up your hands. WOD: “CrossFit.com 161126” 10...
by Kevin Ogar | Sep 26, 2018 | WOD
WOD: 5 Rounds: 500M Row ME TNG Power Snatches (135/95#) Recovery:...
by Kevin Ogar | Sep 25, 2018 | WOD
Strength: Bench w/ Chains Attached by Bands (5x3) (EOMOM) WOD: 10x E3MO3M: 10x GHD Sit Ups 12x Hand-Release Push Ups 10Cal. Airdyne WOD: CrossFit Linchpin (Pat Sherwood) Learn more about CrossFit...
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