by Kevin Ogar | Oct 31, 2019 | WOD
WOD: “CrossFit Open 20.4″ 30x Box Jumps or Step Ups (24/20″) 15x Clean & Jerks (95/65#) (SC 65/35#) 30x Box Jumps or Step Ups (24/20″) 15x Clean & Jerks (135/85#) (SC 95/55#) 30x Box Jumps or Step Ups (24/20”) 10x Clean &...
by Kevin Ogar | Oct 30, 2019 | WOD
WOD: 20AMRAP: 30Cal. Row 20x DB Lunges (50/35#) 10x DB Push Ups* *Don’t cheat the extra ROM on the Push Ups! WOD from Coach Eli Core Stability: 3 Rounds: Place your Feet on the Wall with Knees Bent. 1AMRAP: Sit Ups Rest 30s 1AMRAP: Russian...
by Kevin Ogar | Oct 29, 2019 | WOD
Due to projected weather conditions and recommendations from CDOT, the 5:45am and 7am classes are cancelled tomorrow . Normal schedule resumes at 9:30am. Sorry for any inconvenience this causes. Gymnastics: 9x EMOM: 1 Minute: 20s Top Ring Support 2 Minute: 10x...
by Kevin Ogar | Oct 29, 2019 | WOD
Night Classes for October 29, 2019 are cancelled!(Home WODs Provided Below) All Classes after the Noon Class today will be cancelled.Coach Kevin will be at the gym till 2:30 so if you can make it safely and want to get something in before he leaves please do so before...
by Kevin Ogar | Oct 28, 2019 | WOD
Strength: Front Squat @80% (2x3) Front Squat @85% (2x2) Front Squat @90% (1x2) Strength Accessories: 10x EMOM (Alternating): Split Jerk @75% (2x3) Split Jerk @80% (2x3) Split Jerk @85% (1x2) RDL (5x3) – Heavy Weight Endurance: 5x EMOM: 5x...
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