WOD:
20AMRAP:
30Cal. Row
20x DB Lunges (50/35#)
10x DB Push Ups*
*Don’t cheat the extra ROM on the Push Ups!
WOD from Coach Eli
Core Stability:
3 Rounds:
Place your Feet on the Wall with Knees Bent.
1AMRAP: Sit Ups
Rest 30s
1AMRAP: Russian Twists
Rest 30s
1AMRAP: Hold (Top)
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