WOD: 

20AMRAP: 

30Cal. Row

20x DB Lunges (50/35#)

10x DB Push Ups*

 

*Don’t cheat the extra ROM on the Push Ups!

WOD from Coach Eli

 

Core Stability: 

3 Rounds: 

Place your Feet on the Wall with Knees Bent. 

1AMRAP: Sit Ups

Rest 30s

1AMRAP: Russian Twists

Rest 30s

1AMRAP: Hold (Top)