by Kevin Ogar | Mar 31, 2017 | WOD
-Enjoy this mash up of movements WOD: 30min AMRAP 1000m Row 100m SB Carry 100/70# 50ft Barbell Carry @ 65% 1RM Back Squat 25ft Handstand Walk Weightlifting: Snatch 85% x 1 x 3 Clean & Jerk 85% x 1 x 3 Back Squat 3 x 2 HBP Abs...
by Kevin Ogar | Mar 30, 2017 | WOD
-SUPER BEAST MODE!! Weightlifting: Snatch Pause (at knee) Deadlift 7 x 2 WOD: “Super Beast” 3 Rounds 30 Double Unders 20 C2B Pullups 10 Burpees Then Immediately 10 Deadlift 315/225# 10 Clean & Jerks 185/125# Weightlifting: Muscle...
by Kevin Ogar | Mar 29, 2017 | WOD
-Enjoy some heavy lunges!! #BootyGainz Gymnastics: Reverse Tabata Alt. (8mins) False Grip Pullup Holds Bottom of Dip Hollow Holds WOD: 5 Rounds 40ft Max Weight Walking Lunges UB rest 2mins 30sec ME T2B rest 2mins Weightlifting: Cheesecake Recovery...
by Kevin Ogar | Mar 28, 2017 | WOD
-Good News? No Rope Climbs are GREAT NEWS!! Strength: 14min E2MO2M 3 TnG Power Snatch 1 Broad Jump for Distance *work up in Weight each round WOD: 5 Rounds 3 Front Squats @ Body Weight 1 Rope Climb 10 Ball Slams 30/20 Rest 2mins Weightlifting:...
by Kevin Ogar | Mar 27, 2017 | WOD
-Gainz all day baby! Gymnastics: Max Plank Hold x 3 Unweighted on the first set 25# on 2nd set 45# on 3rd set WOD: Mainsite 170326 3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute...
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