Saturday (2020OCT31)- Halloween WOD

WOD:13min AMRAP200m Ski Erg10 Squat Snatches 95/65lbs160m Ski Erg8 Squat Snatches 115/75lbs140m Ski Erg6 Squat Snatches 135/95lbs120m Ski Erg4 Squat Snatches 155/105lbs100m Ski ErgMax Reps Squat Snatches...

Friday (2020OCT30)- WOD

Focus: 3x400m Runrest 1:1WOD:  For Time30 KB Lunges 24/16kg30 Kb Swing15 Burpee box jumps30 Kb Push Press30 Kb Front Squats800m Run Recovery: Muscle smash10 mins foam roll2 min lats2 mins hamstring2 min claves4 Min Back and low...

Thursday (2020OCT29)- WOD

Focus: Banded DB Deadlift5s negative4x15 WOD: E3MOMx520/15 Cal RowMax Set Unbroken Wall Balls 20/14Score total Wall ballsAccessory3x 100m sled...

Wednesday (202OCT28)- WOD

Focus: APRE6 Shoulder Press WK350% of 6RM x 1075% of 6RM x 6100% of 6RM x MEAdjusted Wt. x ME WOD:  12 MIN AMRAP30 Double Unders3 Strict HSPUs Recovery:800m light...

Tuesday (2020OCT27)- WOD

A Happy Birthday and Congrats to our very own Katherine Dunn!  Not only is today her birthday but she and Eammonn got Engaged Saturday night!  If you see either of them today give them a high five or a hug and tell them Congrats! Focus: 16min E2MO2MGHD Knee Extensions...