Saturday (2017SEP30) – “Crain”

by | Sep 29, 2017 | WOD

WOD: Team “Crain” Teams of 2: 2 Rounds: 34x Push Ups 34x Deadlifts (135/95#) 34x Box Jumps (24/20″) 34x Clean & Jerks (95/65#) 34x Burpees 34x Wallballs (20/14#) 34x Pull Ups   100M Run Teammate #1 completes reps while Teammate #2 does a 100M...

Wednesday (2017SEP27) – WOD

by | Sep 26, 2017 | WOD

Weightlifting:  7x(1+2+1) Power Clean + Front Squat + Jerk   WOD: 40-30-20-10x Calories – Airdyne Power Cleans (95/65# – 135/95# – 205/135# –...

Tuesday (2017SEP26) – WOD

by | Sep 25, 2017 | WOD

MEL: 1RM Snatch-Grip Deadlift (No Straps)   WOD: 1000M Row 50x Box Jumps (24/20″) 40x L-Pull Ups 30x Pistols (15 Each Alternating) 20x Bar Muscle Ups 10x Burpee Box Jump Overs...