by Megan John | Sep 29, 2017 | WOD
WOD: Team “Crain” Teams of 2: 2 Rounds: 34x Push Ups 34x Deadlifts (135/95#) 34x Box Jumps (24/20″) 34x Clean & Jerks (95/65#) 34x Burpees 34x Wallballs (20/14#) 34x Pull Ups 100M Run Teammate #1 completes reps while Teammate #2 does a...
by Megan John | Sep 28, 2017 | WOD
MEU: 3RM Floor Press WOD: 4 Rounds: (E5MO5M) 300M Row 20x KB Swings (55/35#) 30s...
by Megan John | Sep 27, 2017 | WOD
DEL:10x EMOM3x Single-Leg Hip Bridge (Each Leg) WOD:20AMRAP:15x Overhead Squats (115/75#)10x Knee-to-Elbows5x Handstand Push...
by Megan John | Sep 26, 2017 | WOD
Weightlifting: 7x(1+2+1)Power Clean + Front Squat + Jerk WOD:40-30-20-10xCalories – AirdynePower Cleans (95/65# – 135/95# – 205/135# –...
by Megan John | Sep 25, 2017 | WOD
MEL:1RM Snatch-Grip Deadlift (No Straps) WOD:1000M Row50x Box Jumps (24/20″)40x L-Pull Ups30x Pistols (15 Each Alternating)20x Bar Muscle Ups10x Burpee Box Jump Overs...
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