by Kevin Ogar | Feb 28, 2019 | WOD
WOD: “CrossFit Open 19.2” 8AMRAP: 25x TTB (Sc: HKR) 50x Double Unders (Sc: Single Unders) 15x Squat Cleans (135/85#) (Sc:95/55#) 25x TTB (Sc: HKR) 50x Double Unders (Sc: Single Unders) 13x Squat Cleans (185/115#) (Sc:115/75#) If Completed Before the 8...
by Kevin Ogar | Feb 27, 2019 | WOD
Gymnastics: Handstand Walk (4xME) Any distance under 3FT is not counted as an attempt. WOD: 3 Rounds: 1 Minute at Each Station: Wallballs (20/14#) Pull Ups Rowing (Meters) 2 Minutes...
by Kevin Ogar | Feb 26, 2019 | WOD
Strength: Back Squat APRE3 Week 2 WOD: 5 Rounds on a 3min Interval 6 Muscle Ups 12 DB Push Press 50/35# *Scale as need to keep every round under...
by Kevin Ogar | Feb 25, 2019 | WOD
WOD: 3 Rounds 60 Double Unders 30 GHD Situps 10 Front Squats 135/95# Core Stability: 4 Rounds NFT 15 Pull To Headstand 15 BACK...
by Kevin Ogar | Feb 24, 2019 | WOD
Strength: Super Set: Sumo Deadlift Strict Press 3-2-1-3-2-1 WOD: 3 Rounds 15 Hang Power Cleans 135/95# 15cal...
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