Friday (2019MAR01) – “CrossFit Open 19.2”

WOD: “CrossFit Open 19.2” 8AMRAP: 25x TTB (Sc: HKR) 50x Double Unders (Sc: Single Unders) 15x Squat Cleans (135/85#) (Sc:95/55#) 25x TTB (Sc: HKR) 50x Double Unders (Sc: Single Unders) 13x Squat Cleans (185/115#) (Sc:115/75#) If Completed Before the 8...

Thursday (2019FEB28) – WOD

Gymnastics:  Handstand Walk (4xME) Any distance under 3FT is not counted as an attempt.     WOD:  3 Rounds:  1 Minute at Each Station: Wallballs (20/14#)  Pull Ups Rowing (Meters) 2 Minutes...

Wednesday (2019FEB27) – WOD

Strength: Back Squat APRE3 Week 2   WOD: 5 Rounds on a 3min Interval 6 Muscle Ups 12 DB Push Press 50/35# *Scale as need to keep every round under...