Strength:
Super Set:
Sumo Deadlift
Strict Press
3-2-1-3-2-1
WOD:
3 Rounds
15 Hang Power Cleans 135/95#
15cal AirDyne
Strength:
Super Set:
Sumo Deadlift
Strict Press
3-2-1-3-2-1
WOD:
3 Rounds
15 Hang Power Cleans 135/95#
15cal AirDyne
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