by Kevin Ogar | Jan 31, 2017 | WOD
-How many of you feel like this? Strength: Banded Hip Bridges 10 sets x 5 Reps On The Minute then 2 x ME per Leg (yes that means Single Leg Banded Hip Bridges) WOD: 8min AMRAP 20 Double Unders 10 Power Snatch 95/65# Weightlifting: Push Press + BN...
by Kevin Ogar | Jan 30, 2017 | WOD
-No one likes them…… do them anyway Gymnastics: Tabata Thoracic Bridges 4mins (8 rounds) WOD: 15min AFAP 1 HSPU 2 Pullups 3 Box Jumps 30/24″ 2 HSPU 4 Pullups 6 Box Jumps 30/24″ 3 HSPU 6 Pullups 9 Box Jumps 30/24″ 4 HSPU 8...
by Kevin Ogar | Jan 29, 2017 | WOD
-Who’s Ready For Fran Lung!!!! Strength: Back Squat 3 x 8 @ 70% WOD: 5 Rounds 5 Front Squats From A Rack 155/105# 10 Burpees Weightlifting: New 11 Week Cycle! This new cycles emphasis is on positioning and strength. It’s an adaptation...
by Kevin Ogar | Jan 27, 2017 | WOD
WOD: Teams of 4: (MMFF) 40FT Axle Lunge (M1-135#) 80x Wallballs (M1/M2-20#) 40x TTB (M1/M2) 40x Axle STO (M1/M2-135#) 40FT Axle Lunge (M2-135#) (Swap Weight for Females) 40FT Axle Lunge (F1-95#) 80x Wallballs (F1/F2-14#) 40x TTB (F1/F2) 40x Axle STO (F1/F2-95#) 40FT...
by Kevin Ogar | Jan 26, 2017 | WOD
-Full Snatches Please! Weightlifting: Snatch + Hang Snatch 7x(1+1) WOD: 250M Row 10x TTB 12x Full Snatches (75/55#) 250M Row 10x TTB 9x Full Snatches (95/65#) 250M Row 10x TTB 6x Snatches (115/75#) 250M Row 10x TTB 3x Full Snatches (135/95#) 20 Minute...
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