Wednesday (2022JUN01)- WOD

Focus:Ski Erg Intervals5 x 100m Rotate with 1-2 Partner WOD:Bench10 – 1 – 10 – 1 – 10 – 1Start Heavier than1 set on May 4thTry to Build Throughout Accessories:200m Farmer...

Monday (2022MAY30)- WOD

Tomorrow, May 30, 2022, is Memorial Day. The gym will be closed all day, but we will be joining The Phoenix at Wash Park (picnic site 3B) for MURPH. Heat sign up will begin at 9 am with heats beginning at 9:30. Please register online here.  This workout is in memory...

Friday (2022MAY27)- WOD

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.Thanks to Chris Jones: For those who were asking, there is a way to donate to the family....

Thursday (2022MAY26)- WOD

Focus:Sandbag & Power Clean5min EMOM1 Sandbag Deadlift1 Sandbag Thigh Catch1 Sandbag Ground 2 Over Shoulder 5min EMOM1 Clean High Pull2 Power Clean WOD:6min EMOMODD: Sandbag to ShoulderEVEN: 10/8cal Echo Bike2MIN REST6min EMOMODD: 10/7 Ski ErgEVEN: 3-6 Push...

Wednesday (2022MAY25)- WOD

Focus:Echo Bike Intervals5 x 7/5calsRotate with 1-2 Partners WOD:Back Squat10 – 1 – 10 – 1 – 10 – 1Start Heavier than1 set on May 4thTry to build throughout Recovery:T,Y,W’s3 x...