In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433


Running Drills

3 x 20secs of each with 20secs rest

1. High Knee Drive (stay on balls of Feet)

2. Alternating Feet Jump Rope (Fast as Possible)

3. Skipping (High Knee Drive Opposite Arm High Drive. Focus on Power and height, moving forward)

4. High Skips

5. Backwards High Skips




For Time

800m Forward

400m Backwards

800m Forward

400m Backwards




Ski Erg or Echo Bike

Max Calories