Saturday (2016APRIL30)

-Everyone Drink some Coffee, Lace up your Nanos, and Crush this team WOD   WOD: Teams of 3 For Time 6000m Row (500m) 2Rounds of Cindy 2400m Sandbag Run (200m Run) Switch on the Cindy   Extra Credit: Go Cheer for Misty, Steve, and Stephen at the Front Range...

Friday (2016APRIL29)

-Protect your shins today please   WOD: 2010 Oregon Sectional Workout 5 Rounds 1 Rope Climb 7 Thrusters 135/95# *Rope Climb Starts with single arm pull- No Jumping onto the Rope   Speed: 20x 30secs on the 30secs 5 burpees 150ft Run   Weightlifting:...

Thursday (2016APRIL28)

-How Today’s WOD will feel   WOD: “Just 400m” Pick your Poison Complete 400m with one of the Following: Butcher High Push 270/180# Yoke 180/120# Farmer Carry 70/55# Burpee Broad Jump Sled Pull 135/95# Walking Lunge 75/55# (Back Rack) Overhead...

Wednesday (2016APRIL27)

-How it feels to when you can’t get a muscle up   WOD: For Time 30 Snatch 135/95# 30 Muscle Ups *partition reps however you like, just get the work done   Strength: APRE6 Push Press- Final Week!   Weightlifting: Pause Clean and Jerk- 3sec at knee...

Tuesday (2016APRIL26)

-How many of you feel like this during OH Squats?   WOD: “Nancy” 5 Rounds 15 OH Squats 95/65# 400m Run   Core Stability: For Time 100 Abmat Situps   Weightlifting: Push Press 3RM for the Day then 2xME @ 80%   Chinese Rows 3xME Heavy or...