by Kevin Ogar | Apr 29, 2016 | WOD
-Everyone Drink some Coffee, Lace up your Nanos, and Crush this team WOD WOD: Teams of 3 For Time 6000m Row (500m) 2Rounds of Cindy 2400m Sandbag Run (200m Run) Switch on the Cindy Extra Credit: Go Cheer for Misty, Steve, and Stephen at the Front Range...
by Kevin Ogar | Apr 28, 2016 | WOD
-Protect your shins today please WOD: 2010 Oregon Sectional Workout 5 Rounds 1 Rope Climb 7 Thrusters 135/95# *Rope Climb Starts with single arm pull- No Jumping onto the Rope Speed: 20x 30secs on the 30secs 5 burpees 150ft Run Weightlifting:...
by Kevin Ogar | Apr 27, 2016 | WOD
-How Today’s WOD will feel WOD: “Just 400m” Pick your Poison Complete 400m with one of the Following: Butcher High Push 270/180# Yoke 180/120# Farmer Carry 70/55# Burpee Broad Jump Sled Pull 135/95# Walking Lunge 75/55# (Back Rack) Overhead...
by Kevin Ogar | Apr 26, 2016 | WOD
-How it feels to when you can’t get a muscle up WOD: For Time 30 Snatch 135/95# 30 Muscle Ups *partition reps however you like, just get the work done Strength: APRE6 Push Press- Final Week! Weightlifting: Pause Clean and Jerk- 3sec at knee...
by Kevin Ogar | Apr 25, 2016 | WOD
-How many of you feel like this during OH Squats? WOD:”Nancy”5 Rounds15 OH Squats 95/65#400m Run Core Stability:For Time100 Abmat Situps Weightlifting:Push Press3RM for the Daythen2xME @ 80% Chinese Rows3xME Heavy or More reps TLW KB Sots Press- Alt...
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