-How Today’s WOD will feel
WOD:
“Just 400m”
Pick your Poison
Complete 400m with one of the Following:
Butcher High Push 270/180#
Yoke 180/120#
Farmer Carry 70/55#
Burpee Broad Jump
Sled Pull 135/95#
Walking Lunge 75/55# (Back Rack)
Overhead Walk 135/95#
Gymnastics:
5min AMRAP
Dead Hang on Pullup Bar
Weightlifting:
Clean Up Day- make up the auxiliary you missed this week
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