by Kevin Ogar | Nov 30, 2018 | WOD
You can never have enough toilet paper…& duct tape doesn’t fix everything (but almost). TeamWOD: Teams of 2 5 Rounds (Each Teammate): 5x Bar Muscle Ups 10Cal. Airdyne 5x Sandbag-to-Shoulder (80/60#) 10x Sandbag Front Rack Lunges (80/60#)...
by Kevin Ogar | Nov 29, 2018 | WOD
WOD: 50x Ball Slams (40/30#) 40x Ring Push Ups 30x Deadlift (135/95#) 20x Ring Dips 10x Renegade ManMakers (35/25#) Core Stability: 3 Rounds (NFT): 1 Minute Weighted Chinese Plank Hold 20x DB Wood Choppers (10 Each Direction) 30FT. Low Lateral Bear Crawl...
by Kevin Ogar | Nov 28, 2018 | WOD
When I am sore from the gym and everything hurts… WOD: 5 Rounds: 3AMRAP: 150M Row ME Handstand Walk Rest 1 Minute Between Rounds. Recovery:...
by Kevin Ogar | Nov 27, 2018 | WOD
Gymnastics: 5 Rounds: 1x Weighted TTB 3x Strict TTB 5x Kipping TTB Rest As Needed Between Rounds. WOD: “CrossFit.com 181110” “Grace” 30x Clean & Jerks (135/95#) OR “Isabel” 30x Snatches...
by Kevin Ogar | Nov 26, 2018 | WOD
When Legless Rope Climbs are in the WOD. WOD: 0:00-1:00: 1x Legless Rope Climb 1:00-2:00: 2x Burpees 2:00-3:00: 1x Legless Rope Climb 3:00-4:00: 4x Burpees 4:00-5:00: 1x Legless Rope Climb 5:00-6:00: 6x Burpees 6:00-7:00: 1x Legless Rope Climb 7:00-8:00: 8x...
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