Wednesday (2017NOV01) – WOD

Weightlifting: 5x(1+2+1) Clean + Hang Clean + Split Jerk   WOD: 2 Rounds: 15x Back Squats (225/155#)–Use Rack. 500M Row Then… Rest 1 Minute 3AMRAP: Clean...

Tuesday (2017OCT31) – “The Wodding Dead”

Today is Halloween! Come dressed up as one of the WatchTower Coaches. Your choice- Megan, Lena, Missy, Pat, Eli, or Kevin. (You can also come in any costume you want, you just won’t be in the running for some prizes.) You MUST Complete the workout in that...

Monday (2017OCT30) – WOD

Tomorrow is Halloween! Come dressed up as one of the WatchTower Coaches on Tuesday. Your choice- Megan, Lena, Missy, Pat, Eli, or Kevin. (You can also come in any costume you want, you just won’t be in the running for some prizes.) You MUST Complete the workout...

Friday (2017OCT27)- WOD

DEL: Office Chair Hamstring Pulls 15secs ME x 12   WOD: 5 Rounds 1min ME Strict Pullups 1min ME HSPUs (Strict if Possible) 1min ME Single Arm KB OH Carry 16/12kg -Switch Arms as needed throughout the...