by Kevin Ogar | Oct 31, 2017 | WOD
Weightlifting: 5x(1+2+1) Clean + Hang Clean + Split Jerk WOD: 2 Rounds: 15x Back Squats (225/155#)–Use Rack. 500M Row Then… Rest 1 Minute 3AMRAP: Clean...
by Kevin Ogar | Oct 30, 2017 | WOD
Today is Halloween! Come dressed up as one of the WatchTower Coaches. Your choice- Megan, Lena, Missy, Pat, Eli, or Kevin. (You can also come in any costume you want, you just won’t be in the running for some prizes.) You MUST Complete the workout in that...
by Kevin Ogar | Oct 29, 2017 | WOD
Tomorrow is Halloween! Come dressed up as one of the WatchTower Coaches on Tuesday. Your choice- Megan, Lena, Missy, Pat, Eli, or Kevin. (You can also come in any costume you want, you just won’t be in the running for some prizes.) You MUST Complete the workout...
by Kevin Ogar | Oct 27, 2017 | WOD
“Halloween Havoc WheelWOD”REGISTER OR DONATE HEREWOD #1:”FRANKENGRACE”(10 Minute Time Cap)Able-Bodied:21-15-9xClean & Jerk (135/95#)Pull Ups (Chin) Seated:21-15-9xClean & Press (75/55#)Pull Ups (Chin) Standing...
by Kevin Ogar | Oct 26, 2017 | WOD
DEL:Office Chair Hamstring Pulls15secs ME x 12 WOD:5 Rounds1min ME Strict Pullups1min ME HSPUs (Strict if Possible)1min ME Single-Arm KB OH Carry 16/12kg-Switch Arms as needed throughout the...
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