by Kevin Ogar | Nov 29, 2019 | WOD
Back to Normal Schedule Today! 9:30-10:30AM Class. Open Gym Until 12:00PM. WOD: “2019 Granite Games Throwdown” Team of 2: 12AMRAP: 12x Synchro CTB Pull Ups 12x Squat Cleans (165/115#) 12x Synchro CTB Pull Ups 10x Squat Cleans (185/125#) 12x Synchro CTB...
by Kevin Ogar | Nov 28, 2019 | WOD
9:30-10:30AM CrossFit Class. 10:45-11:45AM Yoga Class. Open Gym Until 12:00PM. Gymnastics: 10x EMOM (Alternating): 3x Single-Arm Ring Rows (Each Arm)6x Toe-To-Bar**If you have a “Double Kip” for TTB, this is the day to attend class. We will work on...
by Kevin Ogar | Nov 27, 2019 | WOD
Only One Class Today! 7:00-8:00AM Class. Open Gym Until 9:00AM. WOD: “The Hot Gates” (Modified) 100Cal. Row EOMOM: 10x KB Swings (70/55#) 100x Wallballs (20/14#) EOMOM: 6x Deadlift (275/185#) WOD from Functional Endurance (Modified from 150x...
by Kevin Ogar | Nov 26, 2019 | WOD
For the safety of our coaches & members, we are canceling the 5:45AM, 7:00AM, & 9:30AM classes tomorrow. We hope to see those who can make it at the Noon & Night classes tomorrow! Strength: Front Squats@80% (1x3)@85% (1x2)@90% (1x2)@95% (2x1) Strength...
by Kevin Ogar | Nov 26, 2019 | WOD
All Classes tonight are canceled due to snow & weather conditions. This is for your safety & the safety of our coaches. I’m sure you all are the most skilled at driving in the snow, but other dummies out there are not. Please enjoy this at home workout...
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