Saturday (2019NOV30) – “2019 Granite Games Throwdown”

Back to Normal Schedule Today! 9:30-10:30AM Class. Open Gym Until 12:00PM.   WOD:  “2019 Granite Games Throwdown” Team of 2: 12AMRAP:  12x Synchro CTB Pull Ups 12x Squat Cleans (165/115#) 12x Synchro CTB Pull Ups 10x Squat Cleans (185/125#) 12x Synchro CTB...

Friday (2019NOV29) – WOD

9:30-10:30AM CrossFit Class. 10:45-11:45AM Yoga Class. Open Gym Until 12:00PM. Gymnastics: 10x EMOM (Alternating): 3x Single-Arm Ring Rows (Each Arm)6x Toe-To-Bar**If you have a “Double Kip” for TTB, this is the day to attend class. We will work on...

Thursday (2019NOV28) – “The Hot Gates” (Modified)

Only One Class Today! 7:00-8:00AM Class. Open Gym Until 9:00AM.   WOD:  “The Hot Gates” (Modified) 100Cal. Row EOMOM: 10x KB Swings (70/55#) 100x Wallballs (20/14#) EOMOM: 6x Deadlift (275/185#)   WOD from Functional Endurance (Modified from 150x...

Wednesday (2019NOV27) – WOD

For the safety of our coaches & members, we are canceling the 5:45AM, 7:00AM, & 9:30AM classes tomorrow.  We hope to see those who can make it at the Noon & Night classes tomorrow! Strength: Front Squats@80% (1x3)@85% (1x2)@90% (1x2)@95% (2x1) Strength...

Classes Canceled Due to Snow

All Classes tonight are canceled due to snow & weather conditions.  This is for your safety & the safety of our coaches. I’m sure you all are the most skilled at driving in the snow, but other dummies out there are not.  Please enjoy this at home workout...