Wednesday (2019NOV27) – WOD

For the safety of our coaches & members, we are canceling the 5:45AM, 7:00AM, & 9:30AM classes tomorrow.  We hope to see those who can make it at the Noon & Night classes tomorrow!

 

Strength: 

Front Squats

@80% (1x3)

@85% (1x2)

@90% (1x2)

@95% (2x1)

 

Strength Accessories: 

10x EMOM (Alternating): 

Snatch-Grip Deadlifts (5x3) – Heavy

Weighted Dips (5x5) – Medium

 

Endurance (Optional): 

100M Sandbag Bear Crawl (70/50#)

E10MetersO10Meters: 3x Burpees Over the Sandbag