For the safety of our coaches & members, we are canceling the 5:45AM, 7:00AM, & 9:30AM classes tomorrow. We hope to see those who can make it at the Noon & Night classes tomorrow!
10x EMOM (Alternating):
Snatch-Grip Deadlifts (5x3) – Heavy
Weighted Dips (5x5) – Medium
100M Sandbag Bear Crawl (70/50#)
E10MetersO10Meters: 3x Burpees Over the Sandbag