by Kevin Ogar | Oct 31, 2018 | WOD
WOD: “Pick Your Cardio” Choose One of the Following Pieces of Cardio Equipment- Row 10 x 150m *Rest 1min between Rounds Ski Erg 10 x 100m *Rest 1min between Rounds AirDyne 10 x 10 Calories *Rest 1min between Rounds Run 10 x 100m *Rest...
by Kevin Ogar | Oct 30, 2018 | WOD
Endurance: 4 Rounds of Tabata Burpees rest 1min 4 Rounds of Tabata Bar Facing Burpees rest 1min 4 Rounds of Burpee Box Jump Overs WOD: 7 Rounds 14/10cal Ski Erg 1 Snatch Attempt *Score is Heaviest Snatch Completed &...
by Kevin Ogar | Oct 29, 2018 | WOD
Strength: Medicine Ball Clean Progression x 3 5 MedBall Deadlift 5 MedBall Deadlift + Shrug 5 MedBall Front Squats w/ 1sec Pause at bottom 5 MedBall Pull Unders 5 MedBall Cleans WOD: 3 Rounds 750m Row 30 Medball Cleans 30...
by Kevin Ogar | Oct 28, 2018 | WOD
Strength: Overhead Squat x 2 x 10min EMOM Start at 70% and work up WOD: 20min AMRAP 5 DB Power Cleans 35/20# 10 DB Shoulder 2 Overhead 35/20# 15 DB Front Squats...
by Kevin Ogar | Oct 26, 2018 | WOD
WOD: “CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift...
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