Thursday (2018NOV01) – WOD

WOD: “Pick Your Cardio” Choose One of the Following Pieces of Cardio Equipment- Row 10 x 150m *Rest 1min between Rounds   Ski Erg 10 x 100m *Rest 1min between Rounds   AirDyne 10 x 10 Calories *Rest 1min between Rounds   Run 10 x 100m *Rest 1min between...

Wednesday (2018OCT31) – WOD & Happy Halloween!

Endurance: 4 Rounds of Tabata Burpees rest 1min 4 Rounds of Tabata Bar Facing Burpees rest 1min 4 Rounds of Burpee Box Jump Overs   WOD: 7 Rounds 14/10cal Ski Erg 1 Snatch Attempt *Score is Heaviest Snatch Completed &...

Tuesday (2018OCT30) – WOD

Strength: Medicine Ball Clean Progression x 3 5 MedBall Deadlift 5 MedBall Deadlift + Shrug 5 MedBall Front Squats w/ 1sec Pause at bottom 5 MedBall Pull Unders 5 MedBall Cleans   WOD: 3 Rounds 750m Row 30 Medball Cleans 30...

Monday (2018OCT29) – WOD

Strength: Overhead Squat x 2 x 10min EMOM Start at 70% and work up   WOD: 20min AMRAP 5 DB Power Cleans 35/20# 10 DB Shoulder 2 Overhead 35/20# 15 DB Front Squats...