Thursday (2018NOV01) – WOD

WOD:

“Pick Your Cardio”

Choose One of the Following Pieces of Cardio Equipment-

Row

10 x 150m

*Rest 1min between Rounds

 

Ski Erg

10 x 100m

*Rest 1min between Rounds

 

AirDyne

10 x 10 Calories

*Rest 1min between Rounds

 

Run

10 x 100m

*Rest 1min between Rounds

 

Recovery:

ROMWOD!