Friday (2017SEP01) – WOD

-I feel like this is a perfect image of a lot of you after reading this workout DEU:DB Chinese RowsModerate x 3 x 15 on the 30sec WOD:21-15-9Deadlift 255/185#Wall Ball Two-fers 20/14# To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille...

Thursday (2017AUG31) – “Tabata Something Else”

-20secs of Work is Easy, Right? MEL:Back Squat2RM WOD:”Tabata Something Else”8 Rounds of Each, 20secs On- 10secs Off-Pull-ups-Push Up-Sit-Ups-Squats To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille Project,...

Wednesday (2017AUG30) – “Amanda”

-All The Snatches and Muscle Ups Gymnastic:Nose and Toes3 x ME WOD:”Amanda”9-7-5Muscle UpsSquat Snatch 135/95# To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille Project, Click HERE.Sign up for the MissFits 5K Superhero...

Tuesday (2017AUG29)- WOD

-Doesn’t Everyone Love Single Unders?   MEU: Strict KB Press 2RM then Go Down 1 set of KB and hit ME Set   WOD: 5 Rounds 50 Single Unders 10 Strict T2B ME HandStand...

Monday (2017AUG28) – WOD

-Heavy Barbells are Fun! DEL:Banded Goblet Squats16/12kg x 2 x 15 on the 30sec WOD:12 Rounds1 Power Clean @ 85%6 Burpees to Target To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille Project, Click HERE.Sign up for the MissFits 5K...