by Kevin Ogar | Aug 31, 2017 | WOD
-I feel like this is a perfect image of a lot of you after reading this workout DEU:DB Chinese RowsModerate x 3 x 15 on the 30sec WOD:21-15-9Deadlift 255/185#Wall Ball Two-fers 20/14# To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille...
by Kevin Ogar | Aug 30, 2017 | WOD
-20secs of Work is Easy, Right? MEL:Back Squat2RM WOD:”Tabata Something Else”8 Rounds of Each, 20secs On- 10secs Off-Pull-ups-Push Up-Sit-Ups-Squats To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille Project,...
by Kevin Ogar | Aug 30, 2017 | WOD
-All The Snatches and Muscle Ups Gymnastic:Nose and Toes3 x ME WOD:”Amanda”9-7-5Muscle UpsSquat Snatch 135/95# To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille Project, Click HERE.Sign up for the MissFits 5K Superhero...
by Kevin Ogar | Aug 29, 2017 | WOD
-Doesn’t Everyone Love Single Unders? MEU: Strict KB Press 2RM then Go Down 1 set of KB and hit ME Set WOD: 5 Rounds 50 Single Unders 10 Strict T2B ME HandStand...
by Kevin Ogar | Aug 27, 2017 | WOD
-Heavy Barbells are Fun! DEL:Banded Goblet Squats16/12kg x 2 x 15 on the 30sec WOD:12 Rounds1 Power Clean @ 85%6 Burpees to Target To learn more about CrossFit WatchTower, Click HERE.To learn more about The Reveille Project, Click HERE.Sign up for the MissFits 5K...
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