Friday (2017SEP01)- WOD

-I feel like this is a perfect image of a lot of you after reading this workout   DEU: DB Chinese Rows Moderate x 3 x 15 on the 30sec   WOD: 21-15-9 Deadlift 255/185# Wall Ball Two-fers 20/14#   To learn more about CrossFit WatchTower, Click HERE. To...

Thursday (2017AUG31)- WOD

-20secs of Work is Easy, Right?   MEL: Back Squat 2RM   WOD: “Tabata Something Else” 8 Rounds of Each, 20secs On- 10secs Off -Pull-ups -Push Up -Sit-Ups -Squats   To learn more about CrossFit WatchTower, Click HERE. To learn more about The...

Wednesday (2017AUG30)- WOD

-All The Snatches and Muscle Ups   Gymnastic: Nose and Toes 3 x ME   WOD: “Amanda” 9-7-5 Muscle Ups Squat Snatch 135/95#   To learn more about CrossFit WatchTower, Click HERE. To learn more about The Reveille Project, Click HERE. Sign up for...

Tuesday (2017AUG29)- WOD

-Doesn’t Everyone Love Single Unders?   MEU: Strict KB Press 2RM then Go Down 1 set of KB and hit ME Set   WOD: 5 Rounds 50 Single Unders 10 Strict T2B ME HandStand...

Monday (2017AUG28)- WOD

-Heavy Barbells are Fun!   DEL: Banded Goblet Squats 16/12kg x 2 x 15 on the 30sec   WOD: 12 Rounds 1 Power Clean @ 85% 6 Burpees to Target   To learn more about CrossFit WatchTower, Click HERE. To learn more about The Reveille Project, Click HERE. Sign...