by Kevin Ogar | Jan 31, 2019 | WOD
WOD:”Lynn”5 RoundsMax Reps Bench BW/75% BWMax Reps PullupsRest no more than 3mins between RoundsNO REST BETWEEN BENCH AND...
by Kevin Ogar | Jan 30, 2019 | WOD
Skill:False Grip Ring Rows5 x 5Tempo- 3133 WOD:4 Rounds: 40FT. Sandbag Bear Crawl (80/60#)10x Sandbag-to-Shoulder + Squat (Alternate Shoulders) (80/60#)40FT Sandbag Overhead Carry (80/60#)10x Lateral Burpees Over the...
by Kevin Ogar | Jan 29, 2019 | WOD
Strength:Back Squats APRE6 Week 3 WOD:3 Rounds40ft Handstand Walk3 Snatch 155/105#*Keep under...
by Kevin Ogar | Jan 28, 2019 | WOD
Skill:Handstand Hold4x ME, Tighter or longer than last week WOD:7 Rounds:(1 Minute ON / 1 Minute OFF)1x Rope Climb10x Hand-Release Push UpsME KB Swings...
by Kevin Ogar | Jan 27, 2019 | WOD
Strength:5-4-3-5-4-3Push JerkWeighted Dips WOD:For Time:15-12-9-12-15DB Devil Press 50/35#Box Jump...
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