Thursday (2019JAN31) – WOD

Skill:False Grip Ring Rows5 x 5Tempo- 3133 WOD:4 Rounds: 40FT. Sandbag Bear Crawl (80/60#)10x Sandbag-to-Shoulder + Squat (Alternate Shoulders) (80/60#)40FT Sandbag Overhead Carry (80/60#)10x Lateral Burpees Over the...

Tuesday (2019JAN29) – WOD

Skill:Handstand Hold4x ME, Tighter or longer than last week WOD:7 Rounds:(1 Minute ON / 1 Minute OFF)1x Rope Climb10x Hand-Release Push UpsME KB Swings...