Thursday (2019JAN24)- WOD

Shoulder Stability: Tempo Ring Rows 5 x 5 @ Tempo- 3133   WOD: “Fight Gone Bad” 3 Rounds- 1 min Per Movement for Max Reps Wall Balls 20/14# SumoDeadlift High Pulls 75/55# Box Jumps 20″ Push Press 75/55# Row for cals...

Wednesday (2019JAN23)- WOD

Strength: Back Squat APRE6 Week 2   WOD: For Time 30 Muscle Ups * Scale as need by either reps or skill to keep total time under 10mins.  Make these Muscle Ups PRETTY, don’t just get them...

Tuesday (2019JAN22)- WOD

Skill: Handstand Hold 4 x ME *Try to hold for longer in a better position than last week WOD: For Time: 1-2-3-4-5-6-7-8-9-10 DB Snatch 50/35# Burpees Over...

Monday (2019JAN21) – WOD

Strength:  Push Press (5 – 4 – 3 – 5 – 4 – 3) Weighted Pull Up (5 – 4 – 3 – 5 – 4 – 3)   WOD:  30x Pull Up (Buy-In) Then… 3 Rounds:  25/15Cal. Row 5x Power Cleans...

Saturday (2019JAN19) – WOD

WOD:25x Lateral Jumps Over DB50x DB Snatches (35/25#)25x Lateral Jumps Over DB75x Wallballs (20/14#)25x Lateral Jumps Over DB10x Devil Presses (35/25#) 25x Lateral Jumps Over DB75x Walking Lunges25x Lateral Jumps Over DB5x Rope Climbs25x Lateral Jumps Over...