Tuesday (2018JUN19)- WOD

Unilateral Strength: RNT Split Squat w/ Elevated front foot (4-6″) w/DBs at Low Carry, 4x8 (per leg), Tempo: 3121   WOD: 6 Rounds 25 Double Unders 19 KB Swings 32/24kg 13 Push Ups -Rest...

Saturday (2018JUN16) – WOD

WOD:  100x Double Unders 90x Sit Ups 800M Run 70x Wallballs (20/14#) 60x Box Jump Overs (24/20″) 50x Deadlifts (135/95#) 40x Burpees 30x DB Snatches (50/35#) 20x CTB Pull Ups 10x HSPU   If you are feeling beat up this week, the WOD can be accomplished in...

Friday (2018JUN15) – WOD

Strength: 10x E90sO90s (Alternating): 5x KB Z-Press (Alt.) w/non-working arm held up @ 3115 Tempo 10x KB Seesaw Rows w/non-working arm held up @ 3115 Tempo   WOD: 4 Rounds: 10x Double DB Front Squats (2x50/35#) 10x Double DB Shoulder-to-Overhead (2x50/35#) 10x DB...