by Kevin Ogar | Jun 29, 2018 | WOD
***9:30AM Class Only on 4 July (Independence Day). All other classes are cancelled. Normal schedule resumes on 5 July.*** WOD: Partner WOD!! 30min AMRAP 10cal Row 10 Pushups 10 Medicine Ball Cleans 20/14# Alt. Rounds (That means Sprint your rounds...
by Kevin Ogar | Jun 28, 2018 | WOD
Strength: 10min EMOM Alt: Standing see-saw DB press, non-working arm held up, 5 reps per arm (2102) DB Chinese row, 5 reps (2112) WOD: 4 Rounds 400m Run* 12 Power Cleans 135/95# *The Run must be completed in under 1:45 for it to count. Scale distance if...
by Kevin Ogar | Jun 27, 2018 | WOD
Endurance: 4 Rounds: Sprint 150m walk 100m WOD: 7min AMRAP 7 Thursters 95/65# 7 Kipping Pullups (no...
by Kevin Ogar | Jun 26, 2018 | WOD
WOD: 5 Rounds ME Double Unders ME Strict Pullups ME Broad Jump ...
by Kevin Ogar | Jun 25, 2018 | WOD
Strength: RNT Split Squat w/elevated front foot (4-6″) w/KBs in Front Rack, 4x8 (per leg) @ 3121 Tempo WOD: AMRAP in 12min 12cal Row 6 Deadlift...
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