by Kevin Ogar | Mar 31, 2022 | WOD
Focus:Split Jerk 3 – 3 – 3 – 3 – 3 WOD:3 Rounds 3 Power Cleans 185/125lbs3 Front Squats 185/125lbs3 Jerks 185/125lbs30cal Echo BikeRest 1:1, Go Heavy but Unbroken, note your time for each round Finisher:100-75-50-25Double Unders*Each set should...
by Kevin Ogar | Mar 30, 2022 | WOD
Focus:15min EMOMHorizontal Rows3-5 Challenging or Elevated Ring Rows WOD:4 x 4min AMRAP w/ 1min Rest in Between4 Muscle Ups12 Wall Balls30 Double Unders Accessories:4 x 8Heavy DB Curlsthen 3 x 3Negative Curlsthen100 Banded Lat Pull...
by Kevin Ogar | Mar 28, 2022 | WOD
Focus:Warm Up to 67-70%then Back Squat5 x 5 @ 67-70% WOD:16min EMOMOdd: 7 Clusters 115/75lbsEven: 10 Lateral Burpees Over Bar Finisher:50 Situps40 Core Twists30 Penguins20 Flutter Kicks10...
by Kevin Ogar | Mar 27, 2022 | WOD
Focus:10min Rowing Technique Drills WOD:Each For Time12 x 250m Row w/ Partner*Rest while your partner Rows. Recovery:Spend some time to day in either a hot or cold bath or a cold...
by Kevin Ogar | Mar 24, 2022 | WOD
Focus: Hang Squat Clean + Push Jerk 5 x (2+2) *Build to Heavy but Perfect WOD: “Grace for Grace” For Time 30 Clean & Jerks 135/95lbs *World Purple Day is March 26th for Epilepsy Finisher: E2MO2M x 6 Min 1: 100ft Backward Sled Drag Min 2:...
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