Focus:
Warm Up to 67-70%
then
Back Squat
5 x 5 @ 67-70%
WOD:
16min EMOM
Odd: 7 Clusters 115/75lbs
Even: 10 Lateral Burpees Over Bar
Finisher:
50 Situps
40 Core Twists
30 Penguins
20 Flutter Kicks
10 V-Ups
Focus:
Warm Up to 67-70%
then
Back Squat
5 x 5 @ 67-70%
WOD:
16min EMOM
Odd: 7 Clusters 115/75lbs
Even: 10 Lateral Burpees Over Bar
Finisher:
50 Situps
40 Core Twists
30 Penguins
20 Flutter Kicks
10 V-Ups
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