by Kevin Ogar | Feb 28, 2020 | WOD
We are doing “Sturgis” as part of Drill Weekends This workout is dedicated to Sergeant Jason Sturgis, Barnstable Police Department, MA, who died unexpectedly, at the age of 42, on July 6, 2019. According to Barnstable police Sgt. Eric Drifmeyer, “Sgt....
by Kevin Ogar | Feb 27, 2020 | WOD
Weightlifting: Power Cleans + Hang Squat Cleans (Above Knee) + Squat Clean @65% 3x(1+1+3) WOD: 6x EOMOM: 60x Double Unders 6x Clean & Jerks @65%1RM WOD from Coach Missy...
by Kevin Ogar | Feb 26, 2020 | WOD
WOD: “CrossFit.com 191229” 10x Strict KTE 20x Pistols (Alternating) 30FT. Handstand Walk (MOD: 60FT Bear Crawl) Endurance: 3x E5MO5M: 400M Run 500M Row...
by Kevin Ogar | Feb 25, 2020 | WOD
Strength: 4 Rounds: 40FT UB Walking Lunge (Barbell Front Rack) (Ascending Weight Each Round) Rest 1 Minute. ME Ring Dips (Strict or Kipping) Rest 1 Minute. WOD: 100x American KB Swings (55/35#) Rest 5 Minutes. 100x Russian KB Swings (70/55#) Every time the KB...
by Kevin Ogar | Feb 24, 2020 | WOD
WOD: “2020 Mayhem Classic Event #4″ (Modified) 25x Burpee Box Jump Overs (30/24″)* 30Cal. Row 30x GHD Sit Ups 20x CTB Pull Ups 30x GHD Sit Ups 30Cal. Row 25x Burpee Box Jump Overs (30/24″)* ADVANCED: Burpee Box Get Overs...
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