Saturday (2020FEB29) – “Sturgis”

by | Feb 28, 2020 | WOD

We are doing “Sturgis” as part of Drill Weekends This workout is dedicated to Sergeant Jason Sturgis, Barnstable Police Department, MA, who died unexpectedly, at the age of 42, on July 6, 2019. According to Barnstable police Sgt. Eric Drifmeyer, “Sgt....

Friday (2020FEB28) – WOD

by | Feb 27, 2020 | WOD

Weightlifting:  Power Cleans + Hang Squat Cleans (Above Knee) + Squat Clean @65% 3x(1+1+3)   WOD:  6x EOMOM: 60x Double Unders 6x Clean & Jerks @65%1RM   WOD from Coach Missy...

Wednesday (2020FEB26) – WOD

by | Feb 25, 2020 | WOD

Strength: 4 Rounds:  40FT UB Walking Lunge (Barbell Front Rack) (Ascending Weight Each Round) Rest 1 Minute. ME Ring Dips (Strict or Kipping) Rest 1 Minute.   WOD:  100x American KB Swings (55/35#) Rest 5 Minutes. 100x Russian KB Swings (70/55#) Every time the KB...