WOD:
10x Strict KTE
20x Pistols (Alternating)
30FT. Handstand Walk (MOD: 60FT Bear Crawl)
Endurance:
3x E5MO5M:
400M Run
500M Row
WOD:
10x Strict KTE
20x Pistols (Alternating)
30FT. Handstand Walk (MOD: 60FT Bear Crawl)
Endurance:
3x E5MO5M:
400M Run
500M Row
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