Monday 11/30/15 WOD

-Too Much Pump for One Photo #ArmsRace   WOD: 20 Rounds 5 Burpees 1 Cluster 165/120#   Weightlifting: 3 Position Snatch- Floor/Hang/Hi Hang 6x1+1+1 HAP SGPPBN (Snatch Grip Push Press Behind Neck) 6x3 HAP Noes and Toes...

Saturday (2015NOV28) – WOD

-Come say by to Coach Nathan! It’s his last day in CO.  Good Luck in California Smalls! WOD:For Time3 Man 4500m Rowing Relay Race10x150m Row/Teammate Weightlifting:Back Squat30reps @60-70% AFSAPHeavy or Fewer Sets Than Last Week Reverse Bench Press6x3...

Friday (2015NOV27) – “Lynn”

-Quick little bit of help needed, Carey Peterson is looking for any and all photos and footage of my pre-wheelie days of CrossFit to finish his project.  If any of you guys have anything please get it to me so I can give it to him, even if...

Thursday (2015NOV26) – Thanksgiving!

-The Justice league hanging out in their WatchTower enjoying the company of friends -Photo Cred: Ryan “Batman” Jeziorski  WOD:24hour AMRAPEat all the foods-Enjoy!WatchTower is CLOSED today for Thanksgiving.  Please go enjoy your time with family and...

Wednesday (2015NOV24) – WOD

-Our friend Tyler stopped in today to chat Adaptive CrossFit and hit a gnarly Workout WOD:8 Rounds8 C2B Pull Ups12 AbMat Situps16 Jumping Lunges Weightlifting:Pause Clean- 3 secs @ Knee6x3 HBPFront Squat APREBase percentages off last set from last weekGHD Situps3x15...