Monday 11/30/15 WOD

-Too Much Pump for One Photo #ArmsRace   WOD: 20 Rounds 5 Burpees 1 Cluster 165/120#   Weightlifting: 3 Position Snatch- Floor/Hang/Hi Hang 6x1+1+1 HAP SGPPBN (Snatch Grip Push Press Behind Neck) 6x3 HAP Noes and Toes...

Saturday 11/28/15 WOD

-Come say by to Coach Nathan! It’s his last day in CO.  Good Luck in California Smalls!   WOD: For Time 3 Man 4500m Rowing Relay Race 10x150m Row/Teammate   Weightlifting: Back Squat 30reps @60-70% AFSAP Heavy or Fewer Sets Than Last Week  ...

Friday 11/27/15 WOD

-Quick little bit of help needed, Carey Peterson is looking for any and all photos and footage of my pre-wheelie days of CrossFit to finish his project.  If any of you guys have anything please get it to me so I can give it to him, even if...

Thursday 11/26/15 Thanksgiving!

-The Justice league hanging out in their WatchTower enjoying the company of friends -Photo Cred: Ryan “Batman” Jeziorski    WOD: 24hour AMRAP Eat all the foods -Enjoy! WatchTower is CLOSED today for Thanksgiving.  Please go enjoy your time with family...

Wednesday 11/24/15 WOD

-Our friend Tyler stopped in today to chat Adaptive CrossFit and hit a gnarly Workout   WOD: 8 Rounds 8 C2B Pullups 12 Abmat Situps 16 Jumping Lunges   Weightlifting: Pause Clean- 3 secs @ Knee 6x3 HBP Front Squat APRE Base percentages off last set from last...