Monday 11/30/15 WOD

by | Nov 30, 2015 | WOD | 0 comments

-Too Much Pump for One Photo #ArmsRace

 

WOD:

20 Rounds

5 Burpees

1 Cluster 165/120#

 

Weightlifting:
3 Position Snatch- Floor/Hang/Hi Hang
6x1+1+1 HAP
SGPPBN (Snatch Grip Push Press Behind Neck)
6x3 HAP
Noes and Toes
3xME

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