Wednesday (2018FEB28) – WOD

Gymnastics: Muscle Up Transition Work 10mins   WOD: As Far as Possible- EMOM Min 1: 1 Muscle Up 2 Lunges   Min 2: 2 Muscle Ups 4 Lunges   Min 3: 3 Muscle Ups 6 Lunges   Continue in this fashion until you are unable to get the work in within that...

Monday (2018FEB26) – WOD

MEL: APRE3 Back Squat (Week 3)   WOD: 30x Hollow Rocks* 30x Box Jumps (24/20″) 30x Ball Slams (40/30#) 30x Hollow Rocks* EMOM: 3x Burpees   *If you can’t push your low back into the ground and lift your hips off the ground in the back of the...