by Kevin Ogar | Feb 28, 2018 | WOD
MEU: APRE3 Barbell Row (Week 3) WOD: 5 Rounds: 10x Bench Press (135/95#) 100FT Farmer Carry (70/55#) 50x Double...
by Kevin Ogar | Feb 27, 2018 | WOD
Gymnastics: Muscle Up Transition Work 10mins WOD: As Far as Possible- EMOM Min 1: 1 Muscle Up 2 Lunges Min 2: 2 Muscle Ups 4 Lunges Min 3: 3 Muscle Ups 6 Lunges Continue in this fashion until you are unable to get the work in within that...
by Kevin Ogar | Feb 26, 2018 | WOD
DEU: Push Press 50% x 3 x 10 OTM WOD: 10 Rounds 5 Push Jerk 115/75# 5 Front Squats 115/75# *You can only set the bar down between...
by Kevin Ogar | Feb 25, 2018 | WOD
MEL: APRE3 Back Squat (Week 3) WOD: 30x Hollow Rocks* 30x Box Jumps (24/20″) 30x Ball Slams (40/30#) 30x Hollow Rocks* EMOM: 3x Burpees *If you can’t push your low back into the ground and lift your hips off the ground in the back of the...
by Kevin Ogar | Feb 23, 2018 | WOD
WOD: “CrossFit Open 18.1” 20AMRAP: 8x Toe-to-Bar 10x Single-Arm DB Hang Clean & Jerk (50/35#) (5/5) 14/12Cal. Row...
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