DEU:
Push Press
50% x 3 x 10 OTM
WOD:
10 Rounds
5 Push Jerk 115/75#
5 Front Squats 115/75#
*You can only set the bar down between rounds
DEU:
Push Press
50% x 3 x 10 OTM
WOD:
10 Rounds
5 Push Jerk 115/75#
5 Front Squats 115/75#
*You can only set the bar down between rounds
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