by Kevin Ogar | Dec 30, 2016 | WOD
WOD: “Eva” (Teams of 2): 5 Rounds: 800M Run (Together) 50x KB Swings (32/24kg) 50x Pull Ups Weightlifting: 1RM Snatch (for Day) 1RM Clean & Jerk (for Day) 1RM Front Squat (for Day) Good Mornings (3x10) CFWT...
by Kevin Ogar | Dec 29, 2016 | WOD
Gymnastics: Body Positioning WOD: Death By HSPU Immediately Into… Death by Push Press (60%1RM) Weightlifting: Jerk @80% (2x2) @85% (2x2) Snatch Push Press 5@70% 5@75% @80% (2x5) Back Squat vs Chains w/SSB @50% (15x2) CFWT WOD...
by Kevin Ogar | Dec 28, 2016 | WOD
Weightlifting: 3-Position Snatch (High Hang/Hang/Low Hang) (7x1) AHAP WOD: 3000M Row EOMOM: 5x Burpees Over Rower Weightlifting: Cheesecake Day. ...
by Kevin Ogar | Dec 27, 2016 | WOD
-KB Snatch Right or This is Gonna Hurt Strength: Unilateral Barbell Hip Bridges 5 x 5 / leg HAP WOD: Double KB “DT” 5 Rounds 12 Dbl Russian KB Swings 16/12kg 9 Dbl KB Snatch 16/12kg 6 Dbl KB Push Jerk 16/12kg Weightlifting: Power...
by Kevin Ogar | Dec 26, 2016 | WOD
-We’re Doing All The Things Today!! Gymnastics: 2 Rounds- 30 Seconds Each Palms Down-Fingers Forward Stretch Palms Down-Fingers Back Stretch Palms Up-Fingers Forward Stretch Palms Up-Fingers Back Stretch Crab Walk Ape Walk Strength: APRE6 Back...
Recent Comments