Saturday (2016DEC31)

WOD: “Eva” (Teams of 2): 5 Rounds: 800M Run (Together) 50x KB Swings (32/24kg) 50x Pull Ups   Weightlifting: 1RM Snatch (for Day) 1RM Clean & Jerk (for Day) 1RM Front Squat (for Day) Good Mornings (3x10) CFWT...

Friday (2016DEC30)

Gymnastics: Body Positioning   WOD: Death By HSPU Immediately Into… Death by Push Press (60%1RM)   Weightlifting: Jerk @80% (2x2) @85% (2x2)   Snatch Push Press 5@70% 5@75% @80% (2x5)   Back Squat vs Chains w/SSB @50% (15x2)   CFWT WOD  ...

Thursday (2016DEC29)

Weightlifting: 3-Position Snatch (High Hang/Hang/Low Hang) (7x1) AHAP   WOD: 3000M Row EOMOM: 5x Burpees Over Rower   Weightlifting: Cheesecake Day.  ...

Wednesday (2016DEC28)

-KB Snatch Right or This is Gonna Hurt   Strength: Unilateral Barbell Hip Bridges 5 x 5 / leg HAP   WOD: Double KB “DT” 5 Rounds 12 Dbl Russian KB Swings 16/12kg 9 Dbl KB Snatch 16/12kg 6 Dbl KB Push Jerk 16/12kg   Weightlifting: Power Snatch + Snatch 65%...

Tuesday (2016DEC27)

-We’re Doing All The Things Today!!   Gymnastics: 2 Rounds- 30 Seconds Each Palms Down-Fingers Forward Stretch Palms Down-Fingers Back Stretch Palms Up-Fingers Forward Stretch Palms Up-Fingers Back Stretch Crab Walk Ape Walk   Strength: APRE6 Back Squat WK2 (We...