Weightlifting:
3-Position Snatch (High Hang/Hang/Low Hang) (7x1) AHAP
WOD:
3000M Row
EOMOM:
5x Burpees Over Rower
Weightlifting:
Cheesecake Day.
Weightlifting:
3-Position Snatch (High Hang/Hang/Low Hang) (7x1) AHAP
WOD:
3000M Row
EOMOM:
5x Burpees Over Rower
Weightlifting:
Cheesecake Day.
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