Friday (2021OCT01)- WOD

Focus:6min EMOMPush Press3 Reps, Building each set to a heavy 3 for the day WOD:Every 2min Until 100 Reps15/12cals RowME S2OH 95/65lbs Finisher:5 x...

Thursday (2021SEP30)- WOD

Focus:Pull-Up Cycle Week 4P1- 0 PullupsAccumulate 25 challenging ring rows. If you can string together 10 or more, they are not challenging enough. Make them more challenging by moving your body more parallel with the floor.P2- 1 PullupSame as Week 3(increase amount...

Wednesday (2021SEP29)- WOD

Focus:Max Height Box Jumps WOD:For Time50 Wall Balls 20/14lbs40 Abmat Situps30 Box Jumps 24/20″20 Push Ups10 Strict Pull Ups20 Push Ups30 Box Jumps 24/20″40 Abmat Situps50 Wall Balls 20/14lbs Recovery:10min Body Temperingor 10min...

Tuesday (2021SEP28)- WOD

Focus:Landmine Presses3 x 10 (5/5)Super Set w/ 10 (5/5) Bulgarian Split Squats WOD:Min On/Min Off Till Work is Completed50/35cal Bike50 T2B50/35cal Bike25 HSPUs50/35cal Bike15 Muscle Ups Finisher:3x12 Zottsman Curls 24 Dimmel Deads...

Monday (2021SEP28)- WOD

Focus:Squat Clean Cycle Week 512mins to Find3RM Clean WOD:12min EMOM1min- 6 Push Jerks Building in weight2min- 12 Lateral Burpees Over Bar3min- 40 Double UndersRest 2mins2 Rounds6 Push Jerks 135/95lbs12 Lateral Burpees Over Bar40 Double Unders Recovery:800m...