Wednesday (2016JUNE1)

-Fake it till you make it… through the workout   Strength: Bench Press 3RM in 7 Attempts   WOD: “Helen” 3 Rounds 400m Run 21 KB Swings 24/16kg 12 Pullups   Weightlifting: HBBS- 1sec Pause w/ Belt 1RM   Push Press 5RM, then 90% x 5   UMI2- C2B Pullups...

Tuesday (2016MAY31)

–   Gymnastics: Handstand Push Up 3sec Negative 6x3   WOD: Overhead Squat 1-10-1-20-1-30   Weightlifting: Front Squat- Paused 1 sec w/ Belt 1RM   Clean (Paused 2in off Ground) and Jerk EMOM Start 70% 6x1 working up- no misses   CMI1- Axle OH carry 3x45secs...

Monday (2016MAY30) Memorial Day At Method CrossFit

-Remember Memorial Day isn’t just a three day weekend.  Take time today to honor those who gave all in defense of our great Nation. Friendly Reminder!! CrossFit WatchTower is closed today.  We will be venturing out on a mission of Community and joining Method...

Saturday (2016MAY27)

-YAY! Follow the Leader!!   Gymnastics: Weighted Pullups 10-5-5-3-3-1-1-1   WOD: Teams Of 4- Follow the Leader 20 Push Press 95/65# 40 RDL from Top 95/65# 60 Ring Rows 80 Double Unders There and Back   Weightlifting: HBBS- No Pause w/ Belt 1RM   Clean + 2 Front Squats...

Friday (2016MAY27)

-Run Harder…. You’ll be fine…..   WOD: 6 Rounds 200m Run 6 Bar Muscle Ups 12 Snatches 115/75#   Core Stability: Tabatta T2B and Medball Side Throws Alternate the 2 movements for 8mins 20secs on 10sec off   Weightlifting: Warm up w/ OH Squat 1RM w/...