by Kevin Ogar | May 25, 2016 | WOD
-Michael Scott would not like this workout then Gymnastics: 5min Max Effort Handstand Walk for Meters WOD: 5 Rounds 10 Deadlifts 255/175# 15 Burpees Weightlifting: Clean up...
by Kevin Ogar | May 24, 2016 | WOD
-CHOOOOO CHOOOOOO!!!! Strength: APRE3 Push Press Final Week WOD: 4 Rounds 15sec ME Thrusters 30sec OH Hold 45sec ME Step Back Lunges- Back Racked 1min Rest *Choose your own weight, but choose wisely **your rounds reps only count if you can hold the bar...
by Kevin Ogar | May 24, 2016 | WOD
On Monday May 30th, Memorial Day, CrossFit WatchTower will be closing for the day so that we can make the trip over to our friends at Method CrossFit, and hit a special Memorial Day Hero workout and BBQ. This is a good chance to build our gym community AND our...
by Kevin Ogar | May 23, 2016 | WOD
-25mins isn’t that long is it? Speed: 5x300m Sprint rest 1:1 WOD: 25min AMRAP 5 Strict Pullups 10 Ring Dips 15 Back Squats 135/95# from the floor Weightlifting: Front Squat- 1sec w/ belt 1RM Clean (paused 2in off ground) and Jerk EMOM Start...
by Kevin Ogar | May 22, 2016 | WOD
-Yes please more Clean and Jerks Strength: 12min EMOM- Snatch 2sec pause 2in off ground -start at 70% working up once you miss go 10# under last successful lift and finish EMOM WOD: 2 Rounds 3min AMRAP 4 Lateral Box Jumps 24/20″ 4 Burpees rest...
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