by Kevin Ogar | Jul 31, 2017 | WOD
DEU:Shoulder Press50% x 3 x 10 on the 45sec WOD: “CrossFit.com 170724″7AMRAP:50x Double Unders10x Overhead Squats...
by Kevin Ogar | Jul 30, 2017 | WOD
MEL:CrossFit.com “170723”Deadlift (1-1-1-1-1-1-1) WOD:4 Rounds:100M SprintMax L-Sit Hold2 Minutes...
by Kevin Ogar | Jul 28, 2017 | WOD
WOD:”CrossFit.com 170720″15AMRAP:30x Air Squats20x HSPU10x Deadlifts...
by Kevin Ogar | Jul 27, 2017 | WOD
MEU:1RM Floor Press WOD:”CrossFit.com 170719″4 Rounds:25x GHD Sit Ups3x Rope Climbs (15FT)400M...
by Kevin Ogar | Jul 26, 2017 | WOD
DEL:5 Minute Airdyne Calorie TestGoal: 150 Calories WOD:CrossFit.com “170718”Snatch Balance...
Recent Comments