by Kevin Ogar | Sep 25, 2022 | WOD
Focus: 6 Sets1 Power Clean1 Push Jerk1 Split Jerk Build to workout weight WOD: E4MOMx512 Cal Row9 Jumping Lunges6 Power Cleans 155/105lbs3 Jerks 155/105lbs Recovery:10 Min Bike, walk or light...
by Emma Alwais | Sep 22, 2022 | WOD
Focus: Power Snatch 3 – 3 – 3 Snatch Balance 1 – 1 – 1 Snatch Pull 2 – 2 – 2 WOD: 4 x 3 min AMRAPs 3 Power Snatch 115/75 6 OH Squats 115/75 9 Burpees Over...
by Emma Alwais | Sep 21, 2022 | WOD
Focus: Bench Press 3 – 3 – 3 – 3 w/ 3 second pause at the top of each WOD: 25 min EMOM Min 1 – 10 T2B Min 2 – 10 Wall Balls 20/14 Min 3 – 10 Box Jump Overs Min 4 – AMRAP KB Swings Min 5 –...
by Emma Alwais | Sep 20, 2022 | WOD
Focus: Hang Power Cleans 4 – 4 – 4 – 4 Power Cleans 3 – 3 – 3 – 3 Clean Pulls 2 – 2 – 2 – 2 WOD: Death By Cleans (Power or Squat) Begin with 1 rep and increase by 1 rep every min. *16 mins total *once elminated...
by Emma Alwais | Sep 19, 2022 | WOD
Focus: Box Squat 5 – 5 – 3 – 3 – 1 WOD: 21 – 15 – 9 MedBall Cleans Push Ups Sit Ups with MedBall
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