Monday (2022SEP26)- WOD

Focus:
6 Sets
1 Power Clean
1 Push Jerk
1 Split Jerk

Build to workout weight

WOD:
E4MOMx5
12 Cal Row
9 Jumping Lunges
6 Power Cleans 155/105lbs
3 Jerks 155/105lbs

Recovery:
10 Min Bike, walk or light run