by Kevin Ogar | Feb 29, 2016 | WOD
-Enjoy these Plate Pushes WOD: 12AMRAP: 25-FT Plate Push (45/35#) 10x Toe-to-Bar 25-FT Plate Push (45/35#) 5x DB Renegade Man-Makers (35#/25#) Weightlifting: Split Jerk- 5 sec hold in catch 7x2 HBP KB OH Squat 5x5/arm HBP Ring Rows-...
by Kevin Ogar | Feb 28, 2016 | WOD
-How many of you feel like this after 16.1? WOD: “Deputy Swag” 5 Rounds: 100M Sandbag Run (60/40#) 7x Front Squats (185/125#)* 200M Run 21x AbMat Butterfly Sit Ups *Front Squats: Bar is taken from the rack. It must be returned to the rack before...
by Kevin Ogar | Feb 27, 2016 | WOD
Check out the leader board each week to compare against your fellow WatchTower...
by Kevin Ogar | Feb 26, 2016 | WOD
-Attacking 16.1 in costume like everyone should for our In House Comp! #RealMenJumpOverFireInCapes WOD: CrossFit Games Open Workout 16.1 Weightlifting: 3 Misses and Move On Snatch 1RM Clean and Jerk 1RM Pause Front Squat 6x1 Heavier than Week...
by Kevin Ogar | Feb 25, 2016 | WOD
-Kate Boren hitting us with “Blue Steel” for some pre-WOD inspiration! WOD: Overhead Squats 10-5-3-1-1-1-3-5-10 Weightlifting Power Clean + Push Jerk EMOM starting at 60% till Failure Snatch Grip Deadlift 5x5 @105%+ GHD Situps...
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