by Kevin Ogar | Feb 24, 2016 | WOD
-Doug and Phil with Hair. Me and Blair looking good #lululemonunderwear WOD: 25-20-15-10-5 KB Swings 32/24kg 5-10-15-20-25 Wall Balls 20/14# Weightlifting: Make Up...
by Kevin Ogar | Feb 23, 2016 | WOD
-Coach Megan: Eat Thunder, Crap Lightning WOD: 6 Rounds 200m SPRINT Max Distance Slam Ball Throw 30/20# *Rest 2mins between rounds Weightlifting: Clean + 1 1/4 Front Squat 8x(1+1) Back Squat APRE6 Final...
by Kevin Ogar | Feb 23, 2016 | WOD
Ladies and Gentlemen, Here are the teams for our In House Fun CrossFit Games Open Competition: Team 1: Stephen Liz Jesse Team 2: Missy Misty Kat Team 3: Alec Mai Lena Team 4: Megan Melissa Sherry Team 5: Doug Katie Sam Team 6: Steve Carson Erin Team 7: Kevin Nick Kate...
by Kevin Ogar | Feb 22, 2016 | WOD
-Misty Leflar rocking out because she’s so excited about today’s Weightlifting WOD: One Min Work-One Min Rest till Completions For Time 100 Air Squats 75 Push Ups 50 Pullups 25cal Row 50 Pullups 75 Push ups 100 Air Squats Weightlifting: Push...
by Kevin Ogar | Feb 21, 2016 | WOD
-Old School Eli’s Unsure about this workout, but he’s gonna do it anyway WOD: 6min AMRAP 10 Power Snatch 95/65# 30 Double Unders Rest 3mins 5 S2OH 145/95# 10 Bar Over Burpees Weightlifting: Snatch + Snatch Balance + OH Squat 6x(1+1+1) ...
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