by Kevin Ogar | Jan 31, 2016 | WOD
-New Challenge this Month! Men vs Women- Thrusters 95/65lb+ WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Ball Slams 30/20# Abmat Situps OH Lunges with Ball 30/20# Weightlifting: Hi Hang Snatch 6x3 HAP Deadlift 4x8 HAP Weighted Dips 6x3...
by Kevin Ogar | Jan 30, 2016 | WOD
Don’t forget gals and guys, We have started offering Coach Approved Open Gym time from 12-2 on Sundays! Everyone can come in work on a skill, make up a WOD they thought looked fun, or make up some weightlifting you missed that week, BUT everything you do must be...
by Kevin Ogar | Jan 30, 2016 | WOD
-Partner Workout Saturday! WOD: Team Follow the Leader FGB -Down and Back 30 Wall Balls 20/12# 30 SDHP 75/55# 30 Box Jumps 24/20″ 30 Push Press 75/55# 30cal Row Weightlifting: Clean and Jerk 7x1 MFD Front Squat 10x3...
by Kevin Ogar | Jan 29, 2016 | WOD
-CrossFit Games Open Prep, who’s ready for 7mins of burpees again? WOD: 10 Rounds 3 Power Snatch 115/75# 10 Burpees Weightlifting: Power Clean + Push Jerk 10min EMOM @70% Snatch High Pulls 5x3 HBP GH Raises...
by Kevin Ogar | Jan 28, 2016 | WOD
New Referral Program! Wanna workout with your friends and save money? From now till the end of February, if you bring in a friend and they sign up for a membership you get $50 credited towards your membership fees! For more details come in and chat with one of our...
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