by Kevin Ogar | Mar 31, 2019 | WOD
Gymnastics: 3 Rounds: 12x Seated Box Jumps (24/20″+) 10x Side Split Lunge (Light Weight) 8x Ring Push Up (Reach Forward/Side Each Arm or Hold) WOD: 21 – 15 – 9x Hang Cleans (95/65#) Push Press...
by Kevin Ogar | Mar 29, 2019 | WOD
WOD: “Granite Games Throwdown Event #1” Teams of 3: 10 Minutes: 5RM Front Squat from Floor Score: Total Weight for All 3 Teammates. Rest 10 Minutes Prior to Event #2. “Granite Games Throwdown Event #2” Teams of 3: 15AMRAP: 100x...
by Kevin Ogar | Mar 28, 2019 | WOD
Late Tuesday night, Becky had a bad headache, vomited, and immediately went to the hospital by ambulance in Naples, FL where she was on a girls trip with her daughter. Doctors found an aneurysm bled into her brain and had to conduct surgery for several hours. The...
by Kevin Ogar | Mar 27, 2019 | WOD
WOD: 6AMRAP: 10x Alternating DB Snatches (35/25#) 10x Push Ups 20x Lateral Parallette Jumps Rest 3 Minutes. 6AMRAP: 10x Sit Ups 10x DB Thrusters (35/25#) 20x Jumping Lunges Endurance: 3 Rounds: 1 Minute: 20/16Cal. Airdyne 2 Minute: 16/13Cal. Airdyne 3 Minute:...
by Kevin Ogar | Mar 26, 2019 | WOD
Strength: 1RM Back Squat WOD: 5-7 Rounds: 100M Run “Rest” 2 Minutes. During the “Rest”: 15x Double Unders 10x Ball Slams (30/20#) 5x Ball Slams Over the Rig (30/20# @ 12″ Over Reach) 1RM Back Squat is the “Bread...
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