1RM Back Squat



5-7 Rounds: 

100M Run

“Rest” 2 Minutes.

During the “Rest”:

15x Double Unders

10x Ball Slams (30/20#)

5x Ball Slams Over the Rig (30/20# @ 12″ Over Reach)


1RM Back Squat is the “Bread & Butter” for today. Focus on it. Cut the WOD Rounds to fit in the remaining class time. Note number of rounds in the score on the whiteboard. 


WOD concept from HyperFit.