Strength:
1RM Back Squat
WOD:
5-7 Rounds:
100M Run
“Rest” 2 Minutes.
During the “Rest”:
15x Double Unders
10x Ball Slams (30/20#)
5x Ball Slams Over the Rig (30/20# @ 12″ Over Reach)
1RM Back Squat is the “Bread & Butter” for today. Focus on it. Cut the WOD Rounds to fit in the remaining class time. Note number of rounds in the score on the whiteboard.
WOD concept from HyperFit.
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