Tuesday (2022APR26)- WOD

Focus:4 Rounds for Quality5/5 SLDL10 Feet Together Squats10 Alt Curtsy Lunges w/ DBs5/5 Side Step Up w/ 5 Second Lower WOD:2 Rounds30cal Row30 Alt Pistols30 Hang Power Clean 135/95lbs Finisher:Tabata Hollow...

Monday (2022APR25)- WOD

Focus:Overhead Squat5 – 5 – 5From the floor WOD:21-15-9Echo Bike CaloriesPower Snatch 75/55lbsRest 2mins9-6-3Echo Bike CallsHang Snatch 95/65lbs Recovery:Banded Shoulder...

Thursday (2022APR21)- WOD

Focus:5 Sets for Quality10-20secs Top of Ring Support5 Forearm Transitions to Dip on Boxes5 Arch Snap to Pike Hold3 Power Cleans building to WOD Weight WOD:”Elizabeth”21-15-9Power Cleans 135/95lbsRing Dips Accessory:4 x 10 GHD SitupsSuperset with20 Banded...

Wednesday (2022APR20)- WOD

Focus:Snatch Complex x 5 Sets1 Snatch Grip Deadlift1 Hang Power Snatch1 Power Snatch1 Overhead Squat1 Snatch WOD:3 Rounds50 Double Unders25 Power Snatch 75/55lbs10 Pull-Ups Recovery:ROM WOD1min L/R Twisted Cross2min Pigeon L1min Cobra2min Pigeon R1min Archer...