by Kevin Ogar | Apr 26, 2022 | WOD
Focus:5RM Back Squat WOD:3 Rounds15 Deadlift 225/155lbs15 Ring Dips Recovery:10min Light Run or...
by Kevin Ogar | Apr 25, 2022 | WOD
Focus:4 Rounds for Quality5/5 SLDL10 Feet Together Squats10 Alt Curtsy Lunges w/ DBs5/5 Side Step Up w/ 5 Second Lower WOD:2 Rounds30cal Row30 Alt Pistols30 Hang Power Clean 135/95lbs Finisher:Tabata Hollow...
by Kevin Ogar | Apr 24, 2022 | WOD
Focus:Overhead Squat5 – 5 – 5From the floor WOD:21-15-9Echo Bike CaloriesPower Snatch 75/55lbsRest 2mins9-6-3Echo Bike CallsHang Snatch 95/65lbs Recovery:Banded Shoulder...
by Kevin Ogar | Apr 21, 2022 | WOD
Focus:5 Sets for Quality10-20secs Top of Ring Support5 Forearm Transitions to Dip on Boxes5 Arch Snap to Pike Hold3 Power Cleans building to WOD Weight WOD:”Elizabeth”21-15-9Power Cleans 135/95lbsRing Dips Accessory:4 x 10 GHD SitupsSuperset with20 Banded...
by Kevin Ogar | Apr 19, 2022 | WOD
Focus:Snatch Complex x 5 Sets1 Snatch Grip Deadlift1 Hang Power Snatch1 Power Snatch1 Overhead Squat1 Snatch WOD:3 Rounds50 Double Unders25 Power Snatch 75/55lbs10 Pull-Ups Recovery:ROM WOD1min L/R Twisted Cross2min Pigeon L1min Cobra2min Pigeon R1min Archer...
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